February 14, 2023
Cristina Reyes-Schleifer led the group into a ‘heartful’ meditation by implementing the principles from the Heart Math Institute.
At the Heart Math Institute the mission is to help awaken – and activate – the heart of humanity. They strive to help people of all ages and backgrounds connect with their heart’s intuitive day-to-day guidance for less stress, more effective choices, and harmonious interactions. This mission is rooted in a deep care for our global community and built upon decades of scientific inquiry into heart-brain interactions and the dynamics of emotion.
Cristina took this group on a virtual journey by guiding with effective breathing techniques, visualization, and the utilization of sound. She used instruments such as; singing bowls, rattles, tuning forks, quartz crystal, and more!